8-Part Series
Rebuild Your Running Form
A progressive series on posture, rotation, and rhythm for everyday runners who feel “heavy” when they move.
Running Education Hub
Build a Stronger, Softer, Smarter Run.
Long-form lessons, practical drills, and nervous system education to help you run farther with less effort and less pain. Explore articles, video lessons, and programs designed by Lawrence van Lingen.
Search the Library
Look for topics like “spinal engine,” “breath for tempo runs,” or “IT band pain.”
Featured Learning Paths
Structured series for deep change.
Follow step-by-step collections built around clear outcomes like “Run Pain-Free 5K” or “Build Your Spinal Engine.”
5-Part Series
Breathwork for Runners
Learn nasal breathing, cadence matching, and nervous-system regulation to stay relaxed at higher paces.
10-Part Series
Run Longer, Recover Faster
Mistake-proof your training with mobility, decompression, and recovery protocols that fit real-world life.
Latest Articles
Deep-dive running education.
Optimized for search, but written for real humans. Use these as pillar posts and link them from your programs, emails, and socials.
Posture & Spinal Engine
Why Running Starts With How You Walk
Learn how everyday walking patterns shape your running mechanics, and simple drills to fix them.
Breath & Nervous System
How Nasal Breathing Can Change Your Pace
A practical breakdown of nasal vs mouth breathing, plus cues to try on your next easy run.
Injury & Longevity
Running With Knee Pain: What to Fix First
Instead of chasing the knee, we look at hips, ribs, and rotation so your whole system supports the joint.
Ready to feel the education in your body?
Pair these lessons with the Flow Rope and Aeri app to turn concepts into real-time practice.
