Frequently Asked Questions

We offer multiple membership tiers so you can choose the level of support that fits your needs –from community access and one weekly class, all the way up to full class access, live coaching,and deeper connection with Lawrence. You can upgrade or downgrade your tier anytime from your account settings.

Yes. You can cancel your membership at any time. When you cancel, you’ll keep access until the end of your current billing period, and you won’t be charged again unless you decide to rejoin.

Yes. Most tiers offer a yearly option at a discounted rate compared to paying month-to-month. If you know you want to commit for a full year, this is the best value.

If you run into any access or playback issues, start by checking your internet connection and trying a quick app restart. If it still doesn’t work, you can reach out to our support team through the Contact page, and we’ll help you troubleshoot.

No experience is required. The Flow Rope is designed to be beginner-friendly. You’ll get access to a foundations course that teaches you step-by-step patterns so you can start gently and build confidence at your own pace.

Different rope thicknesses offer slightly different feedback and feel. Lighter ropes are often easier to start with and feel a bit quicker, while thicker ropes provide more feedback and a stronger sense of rhythm. Both will help you build coordination, posture, and nervous system balance.

Five minutes is enough for most people to feel a shift. You can use it:
→ As a morning reset
→ As a pre-run warm-up
→ As a movement break during the day
→ For nervous system down-regulation before bed

Short sessions = big impact.

Most people notice:
→ Better posture
→ Softer, more fluid movement
→ Less tension in the neck, ribs, and lower back
→ Smoother arm swing when walking or running
→ Improved breathing patterns
→ A calmer nervous system

Long-term, the rope helps reorganize your whole movement system.

Running is driven by rotation through the spine and ribcage, aka your “spinal engine”. The rope trains:
→ Rib and pelvis rotation
→ Arm swing rhythm
→ Better load sharing across the system
→ Reduced overstriding
→ More efficient forward momentum

Runners often say their stride feels lighter and more connected within a few days.

Yes.
The rope gently restores motion in the areas that usually become stuck: ribs, spine, shoulders, and hips.
Because you are rotating with breath and rhythm, the nervous system relaxes, making mobility feel natural again instead of forced.

In most cases, yes. The rope is incredibly gentle and self-paced as you’re not pulling, yanking, or muscling through anything.
Instead, you’re exploring smooth, rhythmic patterns that respect your nervous system’s boundaries.

If someone has acute injury or pain, they should of course consult a medical professional first.

A jump rope is designed for vertical bouncing. The Flow Rope is designed for rotation, which is what your running and walking depend on.
It’s thicker, slower, safer to learn on, and built for patterning your whole movement system.

The Foundations Course will guide you step-by-step, but you can also:
→ Film short clips and compare
→ Ask questions in the community
→ Notice your body: the rope should feel smooth, not forced

If you feel lighter, more open, or more coordinated — you’re doing it right.

Aeri is the home for Lawrence’s breathwork and nervous system tools. It gives you guided sessions, structured practices, and simple daily resets you can use alongside his classes, workshops, and Flow Rope practice. Think of it as your pocket companion for regulation, recovery, and nervous system health.

Some content in Aeri is free, and some sessions or collections may only be available to paying members or as part of specific programs. You can download the app, explore the free library, and then decide if you want to go deeper with a paid membership.

Yes. Aeri is available on both iOS and Android devices. You’ll get the same core experience on each platform, optimized for mobile use.

Aeri is built around Lawrence’s approach to breath and the nervous system — not generic “relaxation” tracks. Every session is designed to support how you move, recover, and perform, integrating breathwork and nervous system science in a very down-to-earth, practical way.

Use this link to download the Aeri app on iOS or Android.

All programs are designed to work for both everyday movers and high-level athletes. You’re encouraged to move at your own pace, adjust volume, and prioritize consistency over intensity. No prior experience is required — just curiosity and willingness to explore.

Unless otherwise stated on the checkout page, programs typically include ongoing access so you can revisit the material as often as you like. Some live or time-bound offerings may have specific access windows, which will always be clearly stated at purchase.

Yes. In fact, the best results usually come from combining a structured program with live classes and, when needed, targeted 1:1 support. You can layer programs, membership, and a la carte options based on your goals and season.

Programs are self-guided and do not automatically include 1:1 access. Direct access to Lawrence is available through higher membership tiers and specific a la carte services like Movement Assessments, Breathwork sessions, or Running Gait Analyses.

Programs are structured step-by-step journeys focused on a specific outcome, like improving your running, decompressing your spine, or restoring your breath. Live classes are ongoing sessions you can join weekly for guided practice, accountability, and interaction with Lawrence in real time.

Not at all. While many members are runners, triathletes, or endurance athletes, the principles of movement, breath, and nervous system health apply to anyone who wants to feel better in their body — from busy parents to people dealing with long-term stiffness or discomfort.

The community is a supportive space to share questions, wins, struggles, and insights around movement, breath, running, and daily life. Lawrence is active inside, and you’ll also connect with people from all over the world who are working on similar things.

Yes. Lawrence hosts live workshops, race-week activations, and occasional retreats. Members typically get first access to event announcements and special pricing when new dates are announced.

If you’re interested in bringing Lawrence in for a workshop, movement lab, or breathwork event, visit the Events Page and fill out the contact form, or reach out via the Contact Page with your location, dates, and vision.

Events and workshops are posted on the Events page, inside the community announcements, and often via email. Members usually get early access and priority registration before events are shared more widely.

Not always. Some events are open to the public, while others may be member-only or offer special pricing for members. Each event listing will clearly outline who it’s for and how to register.