Build Stronger Glutes and Better Running Form with Resistance Walking
Discover how tire walking activates your powerhouse muscles for performance and injury prevention.
Resistance Walking, or Tire Pulling, is a powerful training method to strengthen your Gluteus Maximus—the key muscle for powerful, efficient running. Learn how to activate and train it for smoother strides and better performance.
Key Benefits
Strengthens glutes for powerful running
Improves running economy and performance
Enhances stride mechanics and posture
Reduces injury risk by building balanced strength
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Ready to build strength, resilience, and smoother running mechanics?
Join our members-only community for live weekly movement classes,
exclusive workshops, and mind-body exploration with Lawrence.
Looking for more? Try these powerful drills.
Level up your running and movement practice with these simple yet transformative drills.
Each one targets key elements of posture, strength, and efficiency to help you move and feel better, every day.
Awesomizer
Instantly improve your running form, posture, and efficiency with this easy-to-learn drill.
Flow Rope
Improve your posture, timing, and running efficiency for better endurance and injury-free movement.
Tire Pull
Activate your glutes, strengthen your stride, and run with more power and balance for next-level results.
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