Discover how to reset your nervous system, reconnect with your breath, and restore balance to both body and mind. In this intimate workshop, Lawrence will guide you through interactive practices that blend movement, breath, and recoveryâtools you can carry into training, competition, and everyday life.
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Join renowned movement and breathwork specialist Lawrence van Lingen for a restorative 90-minute workshop designed to calm your nervous system, unlock deeper recovery, and reconnect you with your bodyâs natural rhythm.
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Whether youâre preparing for the Ironman World Championship, supporting someone who is, or simply are just looking to feel and move betterâthis is your chance to learn from a world-class practitioner in an intimate setting. In this interactive mini workshop, youâll:
Learn powerful breathwork techniques to quiet the mind and restore energy.
Explore gentle movement practices that support alignment and recovery.
Understand your nervous system and how to reset it under stress.
Leave with simple, practical tools you can use dailyâfor training, racing, or everyday life.
Lawrence van Lingen is known for his unique approach that blends movement, posture, breath, and nervous system health to unlock true performance and well-being.
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He has worked with some of the worldâs greatest athletes, has been featured on Dr. Rangan Chatterjeeâs podcast, "Feel Better, Live More", and is celebrated for his ability to make the bodyâs complexity simple, relatable, and empowering.
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His philosophy is simple: your body isnât brokenâitâs just misunderstood. With awareness, patience, and the right input, it knows how to heal and realign itself.
| "You've not only helped ease seven years of pain, but you've also restored my belief that I'm not crazy for thinking I should be able to live without it ... When I do [your breathing exercises], I can literally feel my back decompress. It's amazing. Thanks again for all the work you do." | "Working with Lawrence has made me a better athlete and human by getting more connected to my breath." | "What I love about Lawrence's holistic approach is how he looks at the whole body as a system, acknowledging that to move well, we need to focus on whatâs happening âupstreamâ in our lives that could be impacting our physical health ... I myself have been doing one of Lawrenceâs breathing routines that I first learned about on his YouTube channel and have experienced the incredible benefits." | "If you need to calibrate your body into more health and more vibrancy, correct breathing is certainly the way to go. Lawrence understands the interconnectedness of the body and breath patterns." | "We are not just parts, we are a whole. Your teachings are a well of wisdom and thank you for always putting it across so beautifully." | "My back pain is totally gone which I believe had more to do with realising how linked to my mind it was and all of your work unwinding my nervous system. Forever grateful." | "I've been doing the backwards walking, flow rope, and breathing every day for the last 2 months and have to say I feel so much tension is gone out of my body especially when running." |
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| - C.G. | - F.M. | Dr. Rangan Chatterjee | - Y.S. | - I.M. | - A.M. | - D.M. |
Location: Island Flow Pilates, Kona, HI
Date:Â Thursday, October 9th, 2025 @ 1:30 PM
Capacity: Limited to 20 participants
Cost:Â $45.00 per person
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Along with the practices youâll learn, youâll also receive an exclusive LVL cap ($32 value) as a thank-you for joining this special Kona workshop.
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Spots are extremely limited and will sell out quickly.
Reserve your place today to reset with Lawrence in Kona before race day!
Reserve your place today to reset with Lawrence in Kona before race day!