Join Lawrence in Kona during Ironman week for exclusive workshops, a community shakeout run, and tools to help you perform (and feel!) your best.
Step away from the chaos of race
week &Ā give yourself the gift of reset.
week &Ā give yourself the gift of reset.
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Renowned movement and running specialist Lawrence van Lingen will be in Kona ahead of the Ironman World Championship, hosting a series of intimate events designed to help you breathe deeper, move better, and unlock new levels of performance.
From a free shakeout run along the coastline, to an intimate breathwork workshop, to a transformative running clinic with exclusive take-home toolsā€”youā€™ll have rare opportunities to connect with Lawrence in person and walk away with practical practices you can carry into training, racing, and everyday life.
Spots for the workshops are very limited and expected to fill quickly. Secure your place today and make the most of your Kona experience!
From a free shakeout run along the coastline, to an intimate breathwork workshop, to a transformative running clinic with exclusive take-home toolsā€”youā€™ll have rare opportunities to connect with Lawrence in person and walk away with practical practices you can carry into training, racing, and everyday life.
Spots for the workshops are very limited and expected to fill quickly. Secure your place today and make the most of your Kona experience!
Shakeout Run
Free
Tues, October 7th, 2025 @ 6:15 AM
Join Lawrence for a relaxed Shakeout Run in Kona on Monday, October 7th at 6:15 AM. Weā€™ll meet across from Huggoā€™s and head out for an easy group run along the coastline.
Running Workshop
$195
Wed, October 8th, 2025 @ 1:00 PM
Learn drills, breathwork, and fascia-focused tools to run smoother, faster, and with less strain in this 3-hour workshop. Includes a Flow Rope ($75 value), LVL cap ($32 value),Ā + other exclusive offers!
Breathwork Mini Workshop
$45
Thurs, October 9th, 2025 @ 1:30 PM
Reset your nervous system and reconnect with your breath in this workshop blending movement, breath, and recovery. Includes an exclusive LVL cap ($32 value).
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