Unlock Stronger Hips and Smoother Running with Backwards Walking
Discover the primal movement that rewires your nervous system and transforms your running.
Backwards walking is far from a gimmick. It resets your central pattern generators, enhances hip function, and rewires your nervous system for better posture, balance, and pain-free running.
Key Benefits
Improves hip mobility and function
Reduces risk of injuries like Achilles pain & plantar fasciitis
Enhances posture, gait, and running mechanics
Rewires your nervous system for more efficient movement
Join the Community
Ready to build strength, resilience, and smoother running mechanics?
Join our members-only community for live weekly movement classes,
exclusive workshops, and mind-body exploration with Lawrence.
Looking for more? Try these powerful drills.
Level up your running and movement practice with these simple yet transformative drills.
Each one targets key elements of posture, strength, and efficiency to help you move and feel better, every day.
Awesomizer
Instantly improve your running form, posture, and efficiency with this easy-to-learn drill.
Flow Rope
Improve your posture, timing, and running efficiency for better endurance and injury-free movement.
Tire Pull
Activate your glutes, strengthen your stride, and run with more power and balance for next-level results.
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