Take your running to the next levelâwithout adding more miles. Join world-renowned movement and running specialist Lawrence van Lingen for an immersive workshop designed to help you run more efficiently, avoid injury, and unlock new potential in your body.
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Through a blend of movement assessment, breathwork, fascia-focused drills, and practical training insights, Lawrence will give you tools you can apply immediatelyâwhether youâre chasing a personal best in Kona or building longevity as a runner.
Discover the hidden inefficiencies in your stride that waste energy.
Use breath and posture to support endurance and recovery.
Learn fascia-focused movement drills that restore elasticity and resilience.
Walk away with a personalized toolkit to help you run smoother, faster, and with less pain
Lawrence van Lingen is known for his unique approach that blends movement, posture, breath, and nervous system health to unlock true performance and well-being.
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He has worked with some of the worldâs greatest athletes, has been featured on Dr. Rangan Chatterjeeâs podcast, "Feel Better, Live More", and is celebrated for his ability to make the bodyâs complexity simple, relatable, and empowering.
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His philosophy is simple: your body isnât brokenâitâs just misunderstood. With awareness, patience, and the right input, it knows how to heal and realign itself.
| "You've not only helped ease seven years of pain, but you've also restored my belief that I'm not crazy for thinking I should be able to live without it ... When I do [your breathing exercises], I can literally feel my back decompress. It's amazing. Thanks again for all the work you do." | "Working with Lawrence has made me a better athlete and human by getting more connected to my breath." | "What I love about Lawrence's holistic approach is how he looks at the whole body as a system, acknowledging that to move well, we need to focus on whatâs happening âupstreamâ in our lives that could be impacting our physical health ... I myself have been doing one of Lawrenceâs breathing routines that I first learned about on his YouTube channel and have experienced the incredible benefits." | "If you need to calibrate your body into more health and more vibrancy, correct breathing is certainly the way to go. Lawrence understands the interconnectedness of the body and breath patterns." | "We are not just parts, we are a whole. Your teachings are a well of wisdom and thank you for always putting it across so beautifully." | "My back pain is totally gone which I believe had more to do with realising how linked to my mind it was and all of your work unwinding my nervous system. Forever grateful." | "I've been doing the backwards walking, flow rope, and breathing every day for the last 2 months and have to say I feel so much tension is gone out of my body especially when running." |
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| - C.G. | - F.M. | Dr. Rangan Chatterjee | - Y.S. | - I.M. | - A.M. | - D.M. |
Location: Royal Kona Resort, Kona, HI
Date:Â Wednesday, October 8th, 2025 @ 1:00 PM
Cost:Â $195.00 per person
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In addition to the world-class coaching, practical drills, and premium tools, you'll also receive a Flow Rope ($75 value), LVL cap ($32 value), plus exclusive partner offers to support your performance.
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Spots are limited and will sell out quickly.
Secure your spot today and transform the way you run!
Secure your spot today and transform the way you run!